Once your child accepts the Rules of Engagement, they will be ready to learn the highly effective self-defense techniques featured in the Junior courses. Based on the same techniques that comprise the Gracie Combatives course (minus the chokes), the Junior courses are broken down into 33 lessons. In each lesson, we teach you one highly simplified technique as well as all the associated teaching tricks and safety tips that you’ll need to ensure your child learns the technique. Once your child is comfortable with the newly learned technique they will be ready to execute it in combination with all the previously learned techniques in the Bully Battle training exercise featured at the end of the lesson. Once your child can execute all of the Junior techniques in combination with one another, they will be ready to move on to the Gracie Combatives adult curriculum.More Information

Although Gracie Jiu-Jitsu consists of more than 600 techniques, studies of the challenge matches, conducted by members of our family over the last 80 years, show that 36 techniques have been used more often and with greater success than all the others combined. Originally developed for the U.S. Army Rangers, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. In this course, we use a new training process called Dynamic Reflex Development™ to take you, regardless of age or athletic ability, from no knowledge to "street ready" in the least amount of time possible. In each of the 36 lessons, we will teach you one technique using a series of simplified drills or Technical Slices™. After you perfect each variation of the technique, we will teach you how combine them in a Reflex Development Drill™. Once your reflexes are strong in the execution of all variations of the technique, we will show you how to combine the new move with 5-7 previously learned techniques in a carefully scripted Fight Simulation Drill™.More Information

Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle is broken down into three levels, one for each belt after blue (purple, brown and black), and promotion to each new belt level requires successful completion of four stripe courses each of which features 50-60 lessons which are broken down into seven positional chapters. The Master Cycle lessons use the same “Technique Slicing” strategy found in the Gracie Combatives course, but, due to the complexity of the techniques, we use a revolutionary training exercise called Rapid Mastery Drills along with a variety of Focus Sparring exercises to internalize the techniques and develop reflexes at the end of each class.More Information

Reflex development is a program designed to enhance your instincts with combatives. After completing each combatives lesson twice you will be allowed into this program. We combine multiple techniques from the combatives lessons to simulate what may occur during a real attack. These lessons are practiced at a higher speed and with more intensity to hone your instinctual ability to use the moves you have already learned. These classes are a necessary part of ensuring that you will be able to defend yourself in real life situations, while still maintaining a safe atmosphere. The speed and intensity at which you train is decided by each individual and can be increased or decreased depending on each individuals comfort levels.